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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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4.1 ★★★★★
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Product Reviews
★★★★★ 1
Only worked for 1 month.
Color: Black/Battery
This product was delivered on April 20th and worked great. It made a nice clean cut in the metal with no sharp edges and the top of the can lifted up nicely. Yesterday, May 24th, it stopped cutting and unfortunately, the return window closed on May 20th.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Super safe
Color: Black/Battery
The most easiest and safe can opener to have people with diabetes or heart issues that take blood thinners that can’t get cut this is perfect
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Opens the can weird, but functional
Color: Black/Battery
Ehhh it’s easy to use and gets it open, my only issue is that it doesn’t open a can like a regular can opener where it is cut on top of the can and you can push it in the can to drain if needed. Rather it cuts the outside of the can as it spins around, so it doesn’t fit inside the can. Not very handy when you’re opening a can of tuna and want to drain the tuna juice, so I had to keep my manual one, that I was trying to get rid of by buying this electric one 🙃
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Works Great!
Color: Black/Battery
I've only used it a few times since it arrived and it works great. Much better than the hand cranking can opener I've been using. It's a little loud, but that's not enough of a deterrent for me to stop using it. The noise is a temporary annoyance that I'll gladly put up with to have a can opener that actually completely opens a can.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Super convenient and easy to use!
Color: Black/Battery
This electric can opener is a game-changer in the kitchen. It operates smoothly with just the press of a button and leaves safe, smooth edges on the cans. Very compact and handy.
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Reviewed in the United States on June 9, 2026