SKU: 16251660787

Iya Foods Flours

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Iya Foods FloursProduct Description Read more Iya Foods 100% Authentic Cassava Flour Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state of the art 100% cassava dedicated facility. Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe. Our cassava flour gives a fluffy result where

Product Description

Read more

Iya Foods 100% Authentic Cassava Flour

Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state- of-the-art 100% cassava dedicated facility.

Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe.

Our cassava flour gives a fluffy result where needed for example in chocolate cake or pancakes (please see below for our amazing yogurt cassava pancake recipe and grain-free, deliciously moist chocolate cake recipe). Our cassava flour can also give thick delicious results were needed for example brownies or some breads.

Iya Foods cassava flour does not fall apart or crumble like other gluten-free flours because of its natural elasticity so it’s the perfect whole food flour to use for your recipes. With Iya Foods cassava flour, you are getting all the authentic benefits of pure farm grown cassava roots.

Our cassava flour can be used for
  • Baking
  • Pancakes & Waffles
  • Pastries, breads & more
  • Cooking
  • …and so much more

Iya Foods cassava flour is a great option for you to try

More about Iya Foods Cassava flour:

  • Great taste & aroma like cassava so you know you are getting the authentic thing
  • Swaps 1:1 or less in any flour recipe
  • We do not ferment, bleach or add any preservatives or any chemicals to alter the aroma or taste
  • You get the full nutritional benefits of cassava (yuca) root
  • Amazing flour now used in new tasty foods & recipes
  • Great for energy and for those looking to enjoy a nourishing real food flour

Read more

GRAIN-FREE, CERTIFIED GLUTEN-FREE, NON-GMO & KOSHER, ALLERGEN-FREE, PALEO, WHOLE30

About our cassava flour -

About our cassava flour –

Only one ingredient – 100% Cassava (Yuca) Root.

Cassava flour is made from cassava root also known as yuca; it is grown mostly in Africa, South America and Asia. Nigeria, West Africa is the world’s top grower of cassava. Cassava root is comparable to other root vegetables such as yams, potatoes, taro etc.

Cassava flour has been a staple in many cultures for generations and prepared in many delicious ways for baking, cereals, cooking, deserts, sweets and so much more.

A naturally vegan, paleo, gluten free, nut free, grain free flour; Cassava flour is a great choice for alternative, selective healthy diets or those with food allergies and sensitivities. It is also a great source of energy, vitamins & minerals including vitamin C and manganese.

Cassava flour’s neutral taste and fine texture makes it an excellent baking substitute for you to enjoy all your favorite treat more holistically and naturally. Nature intended for us to nourish our bodies with real food, cassava flour is an exciting flour to use because it embodies all the amazing things a really good food flour should be.

Thank you for trying Iya Foods cassava flour, we have some pretty amazing recipes in next section

  • What is Cassava Flour?Cassava flour is made from cassava root, also known as yuca or manioc root from the cassava plant. It is comparable to yams, potatoes, taro etc. Cassava is native to Africa, South America and parts of Asia. Cassava flour is very fine, soft and has a near neutral taste. Real cassava flour should smell and taste like cassava.
  • How is Iya Foods cassava flour made?Made from 100% cassava from same day harvests sourced direct from farmers. We utilize a state-of-the-art cassava dedicated facility only. We do not use any chemicals, we do not bleach, we do not alter the nature given goodness of cassava.
  • Is Tapioca same thing as cassava flour?No. Cassava flour and tapioca flour are different things even though a lot of people use these two terms interchangeably. Tapioca is a starch extracted from cassava root while cassava is the entire root with all its nutrients and dietary fiber still intact. Cassava flour is the real whole food.
  • How do you bake with cassava flour?You can swap cassava flour with any flour in approx. ¾ cup to 1 cup ratio (for fluffy recipes) or 1:1 (for thicker, more dense recipes). Depending on the recipe, we suggest you start with ¾ cup cassava flour to 1 cup if you are not sure about what works best for your recipe because it’s easier to add a little more flour i.e. ¼ cup more if needed.
  • Is there cyanide in cassava flour?Not in cassava flour but in raw cassava there is naturally occurring cyanide, mostly in the peel which is removed. This is also found in almonds, spinach, apples etc. Cassava flour is not raw cassava, it has gone through peeling, washing, soaking, milling, drying etc. to turn into flour. The peeling, heat and drying process removes any cyanide. We also lab test cassava flour in-house and again with a standardized, certified, independent food lab for your confidence. Cassava flour is safe which is why so many people love and have been eating it for generations.

Cassava Flour Recipes

Gourmet Pancake Recipe

Ingredients (4-6 Servings):

  • 2 cups cassava flour
  • 1 cup vanilla yogurt, 1 cup low fat milk, 2 eggs, 2 Tbsp oil or melted unsalted butter
  • 2 Tbsp of pure grade Maple syrup
  • 2 tsp sugar, 2 tsp baking powder
  • ¼ tsp sea salt, ¼ tsp cinnamon

Instructions:

  1. Mix all ingredients in a mixer or bowl
  2. Heat up gridle or pan. Add some water if too thick or more cassava flour if too runny.
  3. Pour in griddle and leave for about 3 mins on each side till golden brownServe hot with your favorite toppings

Moist Chocolate Cake

Ingredients:

  • 2.5 cups Cassava Flour
  • 1 cup unsweetened cocoa powder
  • 1 cup honey or maple syrup, 1 cup mayonnaise
  • ½ cup milk (can also use almond milk), 3 eggs, 1 cup sugar, ¾ cup oil or melted butter, 2 tsp baking soda, 2 tsp vanilla extract
  • ½ tsp salt, 1 cup hot water (add this last carefully)

Instructions:

  1. Preheat oven to 350 degrees F. Grease baking pan and line with parchment paper. Wet mix - Combine sugar and oil or butter until smooth then add all wet ingredientsexcept the hot water(this comes last)
  2. Dry mix - Mix all dry ingredients including cassava flour, cocoa powder in separate bowl and then pour in wet mix in until smooth. Carefully mix in hot water (this is what increases cake moisture)
  3. Pour batter into pan and bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 to 35 minutes.Let cool & serve

Cassava Flour Tortilla

Ingredients:

  • 1 ½ cups cassava flour
  • ½ tsp. salt, ¼ cup olive oil, ¾ cup warm water
  • Optional – ¼ tsp garlic powder for a nice flavor surprise

Instructions:

  1. Mix together all the ingredients until a nice dough begins to form. If dough is too wet, please add cassava flour, if too dry add a tbsp of water at a time till tortilla consistency
  2. Knead the dough until smooth and divide into six dough balls.
  3. Use a tortilla press or roll each dough ball between two pieces of parchment paper until thin
  4. Heat a nonstick skillet over medium high heat. Place tortilla on the skillet for about 1 min on each side and flip
  5. Remove, stack on a plate & cover to keep warm. Serve with your preferred fillings.

Read more

More amazing cassava flour uses

Waffles

Bread

Pizza

Muffins

Read more

Iya Foods is a Real Foods Company

Our Story

Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.

As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.

I’d love for you to try our foods. Thank you for your support

Our Products

There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.

Our foods are made from real farm ingredients. Our products include:

  1. Better-for-you flours
  2. Wholesome Food Powders
  3. Nourishing Spices & Seasoning blends

Please visit our Amazon Iya Foods page to view all our products

Our Ingredients

Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.

Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.

Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste.

Full list of ingredients is included with every product detail for you to see.

Read more

Iya Foods Plantain Flour Iya Foods Tigernut Flour Iya Foods Fonio Flour Iya Foods Honey Beans Flour
Ingredient - 100% Green Plantains 100% Tigernut 100% Fonio Grain 100% Honey Beans
Amazon Prime
  • MADE WITH 100% P REMIUM CASSAVA ( YUCA ) - Our cassava flour is made from one ingredient only i.e. organic cassava (yuca) root from same day harvests sourced direct from farmers in a state - of - the - art 100% cassava dedicated facility
  • AUTHENTIC & WHOLESOME - Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste . We do not bleach, ferment or add anything artificial
  • RICH IN NUTRI ENTS - With Iya Foods cassava flour, you are g etting all the benefits of pure farm grown cassava roots. Cassava flour is a great source of energy, vitamins & minerals including vitamin C and manganese
  • FOR HEALTHY EATING – Allergen - free, batch tested naturally vegan flour; Cassava flour is a great choi ce for alternative, selective , healthy diets or those with food allergies and sensitivities.
  • GREAT IN ANY RECIPE – Swaps 1: 1 or less. Our cassava flour, just like wheat flour can adapt to any recipe. It gives a fluffy result where needed for example in pancakes o r can also give nice thick/ dense results for example brownies. Iya Foods cassava flour does not fall apart or crumble like other gluten - free flours because of its natural elasticity so it is the perfect whole food flour to use for your recipes. Great f or cooking, baking, pastries, waffles, tortilla, chips, bread, pancakes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 16251660787

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4.3 ★★★★★
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Ashton Taylor
Birmingham, US
★★★★★ 3
I love indie authors
Format: Kindle
Let me preface this by saying—writing a book is HARD! Coming up with characters so real that they take on a life of their own, building an entire world, the political/magic system. Designing all of this is no easy feat. That being said. This book had so. Much. Potential. I was so excited to read this book, and I plan to finish it for the sake of finishing it. But. At this point, I would have set I’d aside as a DNF. The book could have benefited from some form of a developmental editor, or an in depth beta reader. I will say this. Within 5 chapters, there are so many… phrases that I’ve highlight that I’ve latched onto. Phrases about books and storms that were written BEAUTIFULLY! So, bravo Linton for hitting the nail on the head as to why readers disappear like they do! However, 5 chapters in and I can already guess where a majority of the story is going. But that’s also because I read like a mad-woman and have read this particular type of story, many different ways. Enemies to lovers where the FMC isn’t who she thinks she is. I am all about supporting indie authors. BUT. I also feel like criticism should be constructive, and not degrading. So if I could give this book a 4 1/2, strictly because I know the work the author put into this, I would. So if you’re looking for an easy read with characters that aren’t hard to follow, look no further! They are easy to love and easy to care for. One of the biggest issues they lacked, to me, was depth and plausible reactions to their situations. JD, you have done BEAUTIFULLY writing this book. I applaud and will continue to buy your books in the future. My BIGGEST recommendation is to definitely hire some form of an editor for any upcoming books. Or in turn, I will be happy to beta read for you. Should my opinion change of the book by the time I finish, I will happily get on here and say I was wrong, delete this review and post a different one. Until then…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2022
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Verified Purchase
Hannah Durham
Carnegie, US
★★★★★ 5
this book set my soul ablaze! <3
Format: Paperback, Format: Paperback
"i had never really cared about the weather before, but now, clear skies meant everything to me, and i was grateful to see another calm morning." this book. this book! i loved the last storm so much. the writing style. the descriptions. the world-building. the characters. the plot twists. the tropes. the sexual tension. the—everything. everything was magic. the last storm follows our two main characters, ara and rogue, giving us dual POV from both characters (which i loved, btw). ara, a human girl who has been locked away in her father’s estate most of her life, just wants to see the world. all she dreams of is seeing what else is out there. but when her father announces her engagement, she knows that dream will become nothing more than just that—a dream. rogue, the fae king, is tired of the attacks being rained down on his people. in hopes of finding out the human king adon’s secrets, rogue infiltrates auryna’s borders. in his last resort to gain information, he visits the local pub. to his surprise, the general’s precious only child is sitting at the bar, drink round after round of mead. now he just needs to figure out how to take her without anyone noticing. first and foremost, let’s talk about the endless list of my favorite tropes and aspects that this book had. ›› enemies to lovers ›› fated mates ›› one bed ›› the chosen one ›› elemental magic ›› actually good and shocking plot twists!!! ›› badass female lead ›› morally-grey love interest ›› fae/human war ›› force proximity ›› touch her and die ›› who did this to you? ›› captor/captive ›› praise k!nk (panting profusely) “you are entirely the opposite of everything that i am, and i would gladly wear your shackles if it meant i could have you.” it’s been a long while since i read a book i liked this much. but i just loved this book. it set my soul ablaze. thank you to the author for writing this beautiful story and for blessing me with an eARC! i loved it so much that i immediately bought the paperback upon release! every aspect of this book was just beautiful. i was blown away by the way the world was described, the way feelings were portrayed, the way the elements were used in the fae’s magic. it just—AHHH! i just absolutely adored it all. i cannot wait for the second book to release next year! also the way he calls her “little storm” sets my heart on fire. this was a fast-paced read and if you are a lover of acotar, fbaa, deal with the elf king, or any other similar books, then please stop everything you’re doing and read this book right now. you won’t regret it. thank you again, jd linton, for giving me the privilege of reading your arc and for blessing this world with the world you created. <3 "something about him pulled me in, like a moth to a flame, and it felt as if i was just waiting for the inevitable burn that came with flying too close to the fire."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 15, 2022
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Verified Purchase
Sean
Whiting, US
★★★★★ 4
Fun, both heartwarming and heartbreaking
Format: Kindle
Only my second first person written selection, I am still getting used to that aspect, but unlike my first, I enjoyed that the story was told through both MCs. A great enemies to lovers, forced proximity, fated love etc, that resonated to me. There were some small twists that I could see coming, but also a few that I didn’t quite see until the characters were also seeing. Personally, I am more interested in the story than the spice, but with that said, it was well seasoned! I am kind of new to the spice world so I can’t say for sure how this would rate, but it definitely had some heat. I am very glad I happened across this author, and I do plan on also reading the next book….if nothing else, just to see for myself the “transformation” of the characters I’ve grown to love!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2024
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Verified Purchase
Havinne Akins
Fort Morgan, US
★★★★★ 5
😍😍 BEST DEBUT NOVEL EVER
Format: Paperback
I’m having trouble finding accurate words to describe the way this book made me feel, but I am going to do my best. To start off with basic elements, the character and world building are phenomenal. I feel a strong bond to not only the two main characters, Ara and Rogue, but to each and every character introduced throughout the book. The author did a stellar job of giving each of them unique personhood. All of the scenes are beautifully described. So much so that throughout the entirety of the book, I could see every scene: the towns, the castles, the meadows, the landscape. I have had difficulty with this and with distinguishing between outlying characters while reading in the past, but I did not have to think to remember details of world or character building because they flowed naturally within the story and were described well. I have read book series before that made me want to be a part of that world, but I actually felt like I got to step into Auryna and Ravaryn! The plot twists!! Although this is not a suspense novel, it still had me on a rollercoaster of emotions and on the edge of my seat from beginning to end. I haven’t cried actual tears over a book since I was in high school (and I’ve read a LOT). This book finally broke the floodgates in the final few chapters. Multiple times. And we love a good cliffhanger. It truly made me FEEL. THE SPICE is a solid 3.5/5. Some of the scenes had me flushed, some had me taking notes, some just had my jaw slack and my mouth hanging open. Bravo, JD Linton, bravo. The relationships: friendships, family, romantic, ALL of the relationships in this book have so much meaning. The author does a great job at making you feel the love, the anger, the peace, the frustrations, the safety, the familiarity, etc. between the characters. Ara and Rogue. I can not say enough and I also do not want to say too much. Just know that I feel like I know them both, to their core. I know what their childhood looks likes, their darkest moments, their biggest fears, their dreams and passions, what they want in life… The POV switches were seamless. I am so happy this author decided to let us see from both sets of eyes. I can not wait for book two after that cliffhanger. And there is SO much potential for at least one prequel, I can’t wait to see where this author goes! I hope this series continues and flourishes. Fingers crossed!
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Reviewed in the United States on December 5, 2022
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Verified Purchase
Tracy and Christina
Lowell, US
★★★★★ 5
Amazing!
Format: Kindle, Format: Kindle
This book was phenomenal, I devoured it within a few days! For this being a debut novel, it is fantastic and I would’ve thought the author was a seasoned author. I have zero complaints about this book. Let me start by saying that the world building was phenomenal. I could picture everything in my head because of how detailed it was — that’s how good it was written. And I absolutely love the “captive/captor” trope so much, it’s become one of my favorite tropes, so I was pleasantly surprised to see that this book had that. I loved the banter between Rogue and Ara — they’re both snarky and witty, plus with the romantic tension, it made the dialogue that much better. Speaking of romantic tension, yes there is spice but not so much of it that it overrides the plot, which I loved. For me, this would probably be on the 3/5 level of spice. This book had a ton of plot twists and I thoroughly enjoyed it.
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Reviewed in the United States on November 13, 2024

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