SKU: 16429799718

5x/1x Recessed Makeup Mirror – 2 Finishes - Kimball & Young

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Description

5x/1x Recessed Makeup Mirror – 2 Finishes - Kimball & YoungPresenting a distinctive makeup mirror with a recessed base that combines elegance and practicality. The recessed design serves as a functional storage solution, keeping small items like jewelry and makeup accessories organized and easily accessible. The mirror features a 5x 1x reversible option, accompanied by silver backed lenses for clear and bright images. Crafted with meticulous attention, the high quality frame and structure undergo a triple

Presenting a distinctive makeup mirror with a recessed base that combines elegance and practicality. The recessed design serves as a functional storage solution, keeping small items like jewelry and makeup accessories organized and easily accessible. The mirror features a 5x/1x reversible option, accompanied by silver-backed lenses for clear and bright images. Crafted with meticulous attention, the high-quality frame and structure undergo a triple-plating process, ensuring lasting beauty and durability. Choose your preferred finish from Polished Chrome or Brushed Nickel, each adding its unique charm. The weighted and padded base ensures stability and safety. Embrace this exceptional makeup mirror, elevating your beauty routine with its style, functionality, and enduring allure.
Features
  • Mirror Image / Aptations free standing make up mirror with reversible 5x/1x magnification has a recessed base that's a real convenience for holding rings, earrings, or what have you.
  • The high quality mirror comprises silver-backed glass, not aluminum as used in cheaper mirrors. Silver backing produces crisp, clear, bright reflections.
  • Viewing area: 7" Diameter in a 7.75" Frame, 0.88" Deep. Overall height is 15.25" and the base is 5.25" in diameter x 1" High.
  • Frame and structure are triple-plated steel; first brass, then nickel, and finally the finish plating in Polished Chrome or Brushed Nickel.
  • 1-Year manufacturer's warranty. 3.05 lbs.
Complete Specifications

866 Series Recessed Base Free-Standing Makeup Mirror

Magnification
• • 5x/1x Reversible

Dimensions
• Width - 9"
• Height - 14.5"
• Glass Area - 7" Diameter
• Base - 5.25" Diameter
• Weight - 2.1 lbs.
• • Indoor use only.

Finishes
• Polished Chrome
• Brushed Nickel
Aptations Brands
What Sets Aptations Mirrors Apart?
Mirrors in the Aptations collections are usually reserved for elegant showrooms and display cases. The high quality and unbeatable clarity make these mirrors the best value for your money. Whether you need a mirror for applying make-up, shaving, or want to impress guests at your home, Aptations Mirrors stun with their brilliance and design. Superior quality and selection reasonable prices. Numerous exclusive innovations give you exceptional value in Mirror technology. And check our prices, always less than what you'd pay at a department store.

All mirrors in the Aptations collections mirrors go through a 4-step process to prevent pitting and tarnishing. - Step 1. The metal frame is cleaned in a neutralizing water bath. - Step 2. The metal is treated to a brass plating, then a pre-plating nickel bath. - Step 3. An acid-bath plating method is used to apply the chrome, gold, nickel, or other finish plating. - Step 4. Completion occurs with an application of an anti-tarnishing lacquer coating. All joints are either welded or reinforced and carefully machined to give you a mirror that won't turn into a "spinner" after a few months or even years of use. All glass lenses.

Bulbs are replaceable in incandescent and fluorescent models. Most lighted models, however, use LEDs that need no replacement. 3-Year Manufacturer's Warranty - best in the industry. Magnifications of 1x, 3x, 4x, 5x, 7x, and 10x. Please bear in mind that most mirrors are 3x or 5x magnification. 7x is larger than most people are accustomed to and more than adequate for most purposes. The 7x and 10x magnification mirrors produce dramatically large magnifications. Many models reverse to regular view. Non-reversible mirrors have plated metal backs, not cheap plastic. Table-top and Vanity Stand Mirrors have weighted and padded bases. Wall Mirrors have concealed mounting hardware. Most wall makeup mirrors are available in hardwired models. Lighted Mirrors are all UL listed. Incandescent illumination models use 25-Watt bulbs. Fluorescent models use low-heat 20 and 22 Watt bulb for the equivalent of 75 to 90 watt illumination. LED illuminated mirrors usually come in two color temperatures - 3,500° K. for indoor lighting and 5,500° K. that closely approximates daylight. They are very bright, and consume tiny amounts of electricity. Shipping usually within 48 hours.


Buyer's Guide

Mirror Buyer's Guide

Magnification: Don't make the mistake of automatically opting for the greatest magnification offered. Most people are surprised to find how strong that might be. Most cosmetic-counter mirrors have 3x or 5x magnification power, but our most popular magnification power is 5x.  Indeed if you have vision problems or you have particularly critical tasks to accomplish, then go for the higher magnification mirrors - we have some up to 15x magnification.  (To give you a basis of comparison, a jeweler's loop is 10x power.)


Factors other than the magnification itself affect the quality of the image you see.  The size of the mirror is an important factor.  When two mirrors with the same magnification are compared, the larger size mirror always wins - both for image clarity and freedom from distortion.

Tilt and Swivel: Every wall mounted mirror we carry both tilts and swivels.  Swivel is usually 360° or close to it.  Tilt is usually 15° up or down - sometimes more.   A double-arm wall-mounted mirror has more capability than a single-arm mirror because in addition to rotating at the mirror pivot, you can also rotate through 360° or almost, at the elbow.


Distortion: All magnification-mirrors distort the image.   If they didn't, they wouldn't magnify anything.  The reason for this is that the mirrors magnify by using bent glass to form a sort of lens which does the magnification.  The larger the magnification, the greater the bend in the glass and the greater the distortion.  The center portion of the mirror, at any magnification level, always has the least distortion.  In a larger mirror, the absolute size of the center section is relatively larger, and therefore the area of least distortion is larger.   This is the main reason a larger mirror is preferable.


Expensive Mirrors: All of our mirrors are high quality mirrors, usually better quality than those found in big-box stores; both for image and finish.  But some of our mirrors are dramatically more expensive than others. The reasons are manifold. The "expensive" mirrors have silver-backed glass forming the image, rather than aluminum-backed glass.   The larger mirror sizes of the more expensive mirrors are much more difficult to produce correctly but once you've seen the difference in the larger image it's hard to go back.   The plating on our Miroir Brot mirrors is thick and perfect, as is the finish itself - tiny imperfections are simply not present.  Lastly, the expensive-mirror frames themselves are solid brass or triple-plated steel and heavily built - as these mirrors are often used in hotels and need to be able to take abuse.


Fluorescent, Incandescent, or LED: The long and the short of this is that it's what you prefer that counts.  All of our fluorescent-lighted or LED mirrors are so noted.


Our mirrors use only color-corrected fluorescent lamps and LED lamps, which approximate daylight or indoor lighting - your choice in most cases. They do not have the green tinge of commercial indoor fluorescent lighting - which people find objectionable. (See full explanation below.) Even so, daylight is not always preferable. Light from incandescent lighting or "regular" light bulbs usually used indoors, is often preferred by many.


A feature of modern fluorescent lamps is that greatly reduced wattage produces light output perhaps four times the wattage consumed - and the lamps stay cool.   LED lamps consume even less electricity, stay cooler and last 50,000 hours on average.  That's 6 years of continuous usage 24 hours a day, 7 days a week.


Lighting color is measured in degrees Kelvin. Running through the spectrum, the higher the Kelvin temperature, the closer to pure white light.  The light on bright sunny day with blue sky measures 5,600° Kelvin.   A very bright day with a cloud-covered sky weighs in at 6,000° Kelvin.  An incandescent (regular) bulb gives off light at approximately 3,200° Kelvin.  This is quite yellow, as evidenced by photographs taken by lamp-light.  But our eyes are used to the color and in most circumstances it looks normal if not pleasing.  By contrast, most fluorescent lighting is a color called "cool white" used because it is the cheapest color to produce. Cool-white is 4,600° Kelvin and definitely green. Any photo taken under cool-whites looks green to the viewer.  A color-corrected fluorescent used in our mirrors usually run between 5,000° and 5,400° Kelvin, and approximates blue-sky daylight.  The closer to daylight color the more expensive the bulb.  


So where does this leave us?   With the exception of cool-white fluorescent, most people find color-corrected fluorescent lamps and most LEDs agreeable, as they do regular incandescent lamps - it's purely a matter of preference.


Switch on Base: Putting a switch on the electrical cord is the cheapest way to include a switch. 99% of our makeup mirrors do not have a switch on the cord - but have a switch on the base or mounting plate of the mirror.


Hardwired Mirrors: Hardwired mirrors are intended to be installed by a licensed electrician and connected to the house wiring.   All of our hardwired mirrors are marked "HARDWIRED" on the website.   Also, all of our hardwired mirrors have a switch on the mirror itself, so your electrician need not install a separate switch.


Electrician's instructions

  • All of our hardwired mirrors have the switch on the base or on the mounting plate. No other switch is required. Also note that each of our hardwired mirrors tilts vertically and swings horizontally.
  • Install a 4" octagon box on a CGFI line, flush with the mounting surface at a height determined by the user. Remember, the center of the mirror is usually higher than the mounting plate center by somewhat more than half the diameter of the mirror frame.  The box should be capable of supporting 10 lbs. (The mirror doesn't weigh 10 lbs., but remember it may be on an arm as long as 20".)
  • NOTE: Hardwired mirrors, once connected electrically, are non-refundable.

Gifts: Makeup mirrors make excellent gifts.  18k Gold or Brass are the best finishes for use in rooms other than bathrooms, while most bathrooms have chrome fixtures, and chrome-framed mirrors should be at the top of the list.  Consider the situation at your recipient's home... their style and preferences, and whether or not they'd want a lighted or unlighted mirror; and if lighted and wall-mounted, whether it should be hard-wired or plug-in.


Bulk Commercial Orders, and Hotels: Let us know what you need, by contacting customer service.


Returns: In accordance with our Refund Policy most mirrors can be returned for a full merchandise refund provided they are returned according to our regular refund procedures.  Custom-made mirrors are non-refundable except for manufacturing defects - extremely rare.  Also non-refundable are hardwired mirrors that have been electrically connected.  A restocking fee of $10 is required for all mirrors with greater than 7x magnification.


Major Brands Only
At PMM we carry only better to best mirror brands.  These even the least expensive of our mirrors will exceed in quality, most of those found at "big-box stores."

99% of our makeup-mirrors are glass (i.e., not plastic) and those that are not are clearly specified.  Similarly 99% of our lighted mirrors have switches on the base or mounting plate - not on the cord.   Vanity-table mirrors all have padded, weighted bases.


  • Aptations makeup mirrors including Kimball & Young, First Impressions, Clear Mirror, and Mirror Image makeup mirrors are an upper mid-priced line of high-quality Makeup Mirrors and come with a 3-year Manufacturer's Warranty.  Finishes include Chrome, Gold, Brushed Nickel, Polished Nickel, and Italian Bronze.  Magnifications run from 3x to 10x with many lighted, reversible, and hardwired mirrors as well as a many cool-running LED-lighted mirrors.
  • Jerdon Style makeup mirrors are a mid-priced line that compares favorably with most in this price range.  Exceptional values may be found in their quality mirrors.
  • Miroir Brot mirrors are made in Paris France and hold the world standard for supreme quality.  A Miroir Brot mirror is truly a luxury for those able to afford one.  Each Miroir Brot makeup mirror is shipped directly to your door from Paris.
  • Sharper Image mirrors have numerous clever and useful innovations in their line of high-tech makeup mirrors.
Magnification Guide

Makeup Mirror Magnification Comparison


These images are an approximation and may not be 100% accurate but they are useful as a basis for comparison. &nbspThe image you will actually see in the mirror is dependent upon several factors in addition to magnification power; including the size of the mirror, the viewing distance from mirror, and the quality of the lens.


Magnification Approximate
View
Viewing
Distance
Focal Length
3x Face, Hair, and Neck 10" - 13" 16"
5x Face and Some Hair or Some Neck 8" - 9" 11"-12"
7x Part of Face 5" - 6" 6" - 7"
10x Eyes and Nose 3" - 4" 3.5"
15x Eyes 2" 2"

There is no industry standard for specifying magnification power for makeup mirrors.  This opens the door to a high degree of subjectivity on the part of manufacturers when they describe the magnification power of their mirrors.  To ensure you're getting what you expect it is best to rely to the integrity of high quality makeup mirror manufacturers.


Don't make the mistake of opting for the highest magnification offered.  Most people are surprised to find how strong that might be.  Many find the 15x and greater mirrors much too strong and the viewing distance of approximately 2 inches, much too close for comfortable viewing.


For comparison purposes, most cosmetic-counter makeup mirrors have magnification powers between 3x and 7x.  Our most popular magnification power is 5x.  Indeed if you have vision problems or you have particularly critical tasks to accomplish, then you may want to opt for an extreme magnification makeup mirror. As an additional reference point: A jeweler's loop, used to inspect diamonds, is 10x power.


Factors other than the magnification affect the quality of the image you see.  The size of the makeup mirror is an important factor.  When two makeup mirrors are compared that both have the same magnification, glass quality, and silver-back quality, the larger size makeup mirror always wins - both for image clarity and freedom from distortion.  There is a simple reason for this.  Magnification is achieved by shaping the glass to a convex lens.  It is impossible to have zero distortion, but the center of the glass/mirror/lens is the point of least distortion.  The larger the mirror, the larger the center, and the less apparent distortion.


The quality of the glass and whether or not it's backed with pure silver or aluminum are two other important factors to consider.  And finally the quality of the material used for the frame and other metal parts is important if the mirror is to be used in a humid location such near a shower or bath.


Final Plating Finishes


Hotels

Partial List of Hotels with Aptations Brands Makeup Mirrors

  • Holland America Cruise Lines
  • Omni Hotels
  • Trump International Hotels
  • Fountainbleau Resort
  • The Wynn Hotel
  • Harrah's
  • Hotel Oceana
  • Marriott Hotels
  • W Hotels
  • Hyatt Regency
  • The Fairmount Hotels
  • Hard Rock Hotel - Las Vegas
  • Crown Plaza Hotel
  • Hilton Palmer House
  • Disney's Grand Floridian Resort
  • Terranea Resort
  • LaCosta Resort
  • The London Hotels
  • Kapalua Bay Ritz Carlton
  • Hotel del Coronado
  • Marriott's Grand Chateau

Shipping Information
Most Aptations Brands products ship within 48 hours (2 business days). The majority of Aptations brands makeup mirrors ship via UPS or FedEx from Kansas City, Missouri or from Seattle, WA. Time in transit generally takes between 2-4 business days, but depends on the destination. Your total delivery time to receive your order is the lead time (approximately 2 business days + transit time).

Product lead time is subject to item availability. With 99% certainty, if an item is back-ordered, the item will be greyed-out or missing from the selection list. If an and item "sneaks through" and allows an order, even though the idem is on back-order, we sincerely apologize, and we will do our best to notify you promptly.

To request tracking information for an order already placed, please contact customer service.


Warranty & Returns

 

Manufacturer's Warranty
Aptations Mirrors in all collections are warranted to be free from defects in material and workmanship. All metal finishes and reflective materials are fully warranted for three years.

The life of the finish will be best cared for, especially in areas of high heat and moisture, by keeping all surfaces clean and dry. Cleaning should be done with a non-abrasive cleaner and soft polishing cloth.

The warranty does not cover damages resulting from an accident after purchase, misuse, abuse, lack of reasonable care, or loss of parts. For lighted mirrors, this warranty does not cover the original light bulb beyond the normal lifetime of the bulb, or replacement bulbs. Replaceable bulbs (not LEDs) are easily replaceable and may be purchased at most local hardware stores or through Aptations directly.

Should your experience a product defect covered under the expressed warranty period, please contact our customer service department for prompt replacement of the defective item.

Returns & Exchanges

We understand that ordering online is different than purchasing a product in a store. Online, you are unable to touch, feel, and see the item "live and in person." Should you wish to return or exchange an item, simply contact us within 30 days of receipt. We will provide return instructions to ensure a prompt and accurate refund is issued.

Items must be returned in new, unused, and resalable condition with all original packaging intact. Returned items will be inspected prior to issuing credit. Return shipping costs will be deducted from refund for returns unless the mirror was received defective or damaged. Return shipping costs may be waived if exchanging for another item of same or greater value. Custom made products cannot be returned due to their uniqueness.

Free shipping applies only to merchandise shipped within the 48 contiguous United States.

If your item arrives damaged, please contact us within 5 business days of receipt of your order to ensure refund or exchange. We do not guarantee refund or exchange after 5 business days for items that may have been damaged in shipping due to requirements set forth by our shipping carriers.

Prop 65 Warning
Prop 65 Warning
Chromium hexavalent compounds.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 16429799718

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4.8 ★★★★★
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Verified Purchase
Isaac J. Knoflicek
Omaha, US
★★★★★ 5
Changed My Life
Format: Hardcover
The year the Green Bay Packers drafted BJ Raji I remember being extremely shocked that I weighed almost the same as him (319 was my peak). Winter of 2009 I started riding a stationary bike fairly regularly, Spring of 2010 I started bike commuting regularly and by summer of 2012 I was down 60 pounds. As I became more interested in fitness I was more interested in how the body handled different kinds of macro nutrients. I did a few random Google searches for a book on the topic and in June of 2012 I found a review of the original PHD edition which made it sound like what I wanted. I wasn't looking to change my diet, I had a lot of joint pain and was very susceptible to binge eating/drinking, but I was loosing weight so overall I was happy. I remember reading the first chapter where it explained the "gotchyas" like having to give up wheat and laughing out loud at the though of it. I was a complete carb fiend to the point where I'd been baking my own homemade artisan breads. I found the book to be a quick read, it took me only a week. I definitely went a bit cross eyed at some of the more complex biology, but overall I found it as entertaining as it was informative, and when I'd finished I thought "What the hell", I'll try it for a week or two and see what happens. My first weekend was a little rough because I went out with some friends and because bar we were at only had fried foods, I ended up drinking way too much on an empty stomach. My first attempt at baking salmon the next day was promptly thrown up, but fortunately it didn't give me a bad taste for the fish. In only a few days I started to notice how different being hungry felt. I'd always made it a point to have breakfast and not eat again until Lunch, but I usually had a few spikes of intense hunter which I had to fight past. On this diet the hunger was there but it was more of a casual suggestion. Needless to say I had such an easy time on my two week trial that I kept the diet. That summer I lost as much weight as I had the previous two combined. I feel much more even in terms of mood, my mind feels sharper, I have a nice even energy level all day. I had hoped my joint pain would clear up faster, but it has definitely gotten better as well. I'd been wanting to reread the PHD for a while, but I knew the new edition was coming out soon so I held off. I was aware of some of the changes from following the blog (which is excellent, it's such a trip to have Paul give expert answers to your questions personally), but still wanted to go through the whole thing again. The new version is a definite improvement. Like I'd mentioned some of the biology in the original edition, particularly on the different types of fats, came early and confused and discouraged me a bit. This version they hook you in with simpler explanations and do a better job of building up the biology as you go. Also after the original edition I had to do a lot of fine tuning to the diet based on questions I'd ask Paul on blog, or going back and reading other peoples questions. In this edition they do a much better job of practically spelling out things so its easier to jump in. Finally the reader results that are included in the new edition are a really neat addition. I'd read a lot of them on the blog as well, but they're so amazing and inspiring, sprinkling them into the text the way they did was a really great idea. After finishing this new edition I feel freshly excited about a diet I've been on for half a year. I also feel better about recommending this edition to friends because it reads so much easier. I highly recommend this book to anyone looking to gain health, loose weight, or even just learn about how their bodies work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2012
G
Verified Purchase
gp2x
Bozeman, US
★★★★★ 5
I can't believe how much better I feel!
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet. It is a testimony to the insightfulness of this book that it persuaded me to change. How was I persuaded? * The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line. * They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations. * They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health. * Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition. The changes I made were: 1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.) 2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too. 3. (As a result, the amount of protein I eat has dropped somewhat.) 4. Supplementing with a mix of the vitamins they recommend. 5. Doing a 24-hour fast once a week. Results: (after 1.5 months or so.) 1. I'm no longer "brain-dead" and unable to think in the evenings after work. 2. I no longer have fruit or chocolate cravings. 3. I'm much happier, and wake up looking forward to the day. 4. I've been much more social. 5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.) 6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss. It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well. I can't recommend this book highly enough.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2011
C
Verified Purchase
Chris Kleeschulte
Waukegan, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 7, 2013
N
Verified Purchase
Navy87Guy
Birmingham, US
★★★★★ 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2013
J
Verified Purchase
JetsYankees1971
Cuba, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
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Reviewed in the United States on June 8, 2015

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