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Description
A Monk's Guide to Happiness: Meditation in the 21st CenturyA Guide to Meditation and Mindfulness for the Modern Day In our never ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has
A Guide to Meditation and Mindfulness for the Modern Day
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Binding Type: Hardcover
Publisher: St. Martin's Essentials
Published: 08/11/2020
ISBN: 9781250266828
Pages: 256
Weight: 0.85lbs
Size: 8.60h x 5.20w x 0.90d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Awesome product!
Love it! It really glows bright! We have a German Shepherd.
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Reviewed in the United States on March 6, 2026
★★★★★ 5
The best for fetching enthusiasts
We have two lab mix dogs that love to play fetch but also have very strong jaws and sharp teeth. Tennis balls last about 10 seconds. I have used these for several years now and they are the best. They glow in the dark for night fetching, have two holes and are hollow so they whistle when you throw them. The dogs chew them like gum when not fetching and they hold up. They last about a year before starting to tear (this is with almost daily use). These balls are their favorites and get they upset if I use something else.
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Reviewed in the United States on August 31, 2024
★★★★★ 4
Glows
Tough but not very solid you know things is and squishy. Glows
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Reviewed in the United States on October 12, 2025
★★★★★ 5
Great product!
That my dog loves these ballls. Great for evening play time when the days are shorter. Plus he doesn't destroy the balls.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
My dog's favorite
I have a 4 year old german shephard and this is her favorite ball. She often loses them and has to resort to a previous ball she used to play with, but when I line up several balls she chooses this one every time. When I tell her to search for her ball so we can go play she passes by all the other balls we have for her to look for this type. It has gotten so bad that I buy these in multiples because we play so much outside that she looses them and I almost have to order her to pick up an old ball when she can't find this one just so we can go outside. She loves to chew on this ball, I know that she could destroy it if she wanted to but she just likes to half bite on it. My dog loves this because the holes on each end make a whistle sound when you through it and she has become great at tracking it through the air via the whistle, I like it because it glows in the dark. So, in the early morning when she goes outside to the bathroom I charge the ball with a flashlight and I can watch her walk around the yard (we live out in the country and it is mostly dark all around us). Best ball for me and my dog.
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Reviewed in the United States on June 22, 2019