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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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Product Reviews
★★★★★ 5
Great shoes
Size: 12, Color: Black
These are great. We buy them again and again
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Reviewed in the United States on May 4, 2026
★★★★★ 1
very poor quality
Size: 14, Color: Black
they are a peice of garbage, within about a month since i started wearing them the outer material started pealing off within two months the upper separated from the soles so i had to go to a shoemaker to sew them back together, within some few months the insoles completely wore out rendering the shoes unwearable, now mind you that i do not abuse shoes but use them in a normal office oriented enviorment, i will for sure not be buying these shoes again
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Fitness
Size: 9, Color: Black Leather
Comfortable
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Reviewed in the United States on June 5, 2026
★★★★★ 5
4 USB-C ports, Quality Build, Value for non-KVM Users
Style: 8-in-1
If you’re looking at this product, it probably means you are curious if this is better than the cheaper generic brand hubs and don’t really want/need a full KVM. It most definitely is, premium quality, has external power for powering any type of higher power draw usb device you may be using. The thing that sold me was that this was the cheapest non kvm hub with 4 USB-C ports (instead of 2 or 3) in addition to all the extra USB-A ports it has. I thought about going the USB-C pcie expansion card route but truthfully I do have one or two usb devices that have always had weird behavior on just motherboard power, and shocker I know right, no issues on my externally powered hub/splitter, total game changer. Do yourself a favor and eliminate the hastle and buy the brand you can trust won’t end up being junk that you want to send back!
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Perfect for a midi keyboard music setup
Style: 8-in-1
I bought this to setup a midi keyboard for the worship team. I connect a couple ipads and the keyboard and it works great. It powers all the devices, has good length for the power cord and just works as intended. What else is there to say. It's a good product.
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Reviewed in the United States on February 23, 2026