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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.8 ★★★★★
Based on 794 reviews
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Product Reviews
★★★★★ 5
Sturdy and holding up so far!
Size: Small 15", Style: 3 Knot, Pattern Name: Dog
This is a quality pull toy that my Yorkie ("Finnegan") loves. It is holding together well as my dog can be a maniac at times. Moderate chewing has not hurt this toy. I do not buy toys with squeakers in them as they worry me. Finn entertains himself and then brings toy to me for a tug of war. I recommend this item. Good bang for the buck!
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Reviewed in the United States on February 2, 2026
★★★★★ 4
Strong
Size: Medium 20", Style: 3 Knot, Pattern Name: Dog
For a five month old puppy with sharp teeth it’s holding up pretty well.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
EXCELLENT QUALITY
Size: Medium 20", Style: 3 Knot, Pattern Name: Dog
I have a German Shepherd/Pointer mix who is 10 months old. He has been in the throes of teething and destructive exploration. He's chewed up clothing and shoes. He chewed a hole in our couch and one in our brand new mattress (He was never left home alone until this point but as my mother came to visit and my boyfriend was back at work, I had no choice but to trust him alone for about an hour a day for 3 or 4 days... he clearly didn't earn that trust). He loves ropes because he can gnaw them, whip them around, and play tug of war or fetch with them at any given time. We love ropes because they keep him occupied and relieve his desire to chew things. Unfortunately, he was destroying rope after rope after rope. Some ropes were worrisome because they would quickly start fraying and falling apart. We would have to help remove strings he has swallowed from his behind while he was out doing his business... My boyfriend's mother picked up a Mammoth TireBiter tire and rope toy for him but it was much too small. Still, he loved it and it stood up very well to his chompers despite being way too small/weak for him. Looking for a larger version of the Mammoth TireBiters, I stumbled across this rope toy and gave it a shot. Let me tell you, I don't think I will ever buy rope toys from any other brand! We have had this rope for over a month and it is still going strong. It does show some small signs of wear and tear but you would swear we bought it last week. It is very strong and durable. It has held up through many long gnawing sessions. It has been put through countless hours of fetch and tug of war with no signs of giving out any time soon. I am so in love with this rope and so is my pup!
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Reviewed in the United States on September 13, 2020
★★★★★ 5
Good quality
Size: Mini 10", Style: 3 Knot, Pattern Name: Dog
Small but good quality
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Reviewed in the United States on May 28, 2026
★★★★★ 3
Only for tug-a-war play.
Size: Small 15", Style: 3 Knot, Pattern Name: Dog, Size: Small 15", Style: 3 Knot, Pattern Name: Dog
This should only be advertised as a tug-a-war dog toy. I gave the toy to our 6 month old puppy and in, not even, an hour it was ripped apart. He’s not big enough for the larger ones yet. Not sure if I’ll try the next size larger.
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Reviewed in the United States on May 12, 2026
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