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Description
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best selling self care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Binding Type: Paperback
Publisher: Hay House
Published: 11/05/2019
ISBN: 9781401952488
Pages: 176
Weight: 0.40lbs
Size: 8.40h x 5.50w x 0.60d
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4.5 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Really fantastic mattress
Item Firmness Description: Medium Firm, Item Thickness: 6.0 Inches, Size: Twin, Item Firmness Description: Medium Firm, Item Thickness: 6.0 Inches, Size: Twin
This twin size mattress exceeded my expectations. It’s very comfortable, supportive, and has the perfect balance between softness and firmness. I wake up without back pain and sleep much more comfortably now. The mattress arrived in great condition and was easy to set up. It’s a great option for the price, and the quality feels amazing. I would definitely buy it again and recommend it to others.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Great Mattress for Everyday Use
Item Firmness Description: Medium Firm, Item Thickness: 6.0 Inches, Size: Twin, Item Firmness Description: Medium Firm, Item Thickness: 6.0 Inches, Size: Twin
I’ve been sleeping on this mattress for a few days now, and I honestly couldn’t be happier with it. It has that wonderfully soft, memory foam feel that I love, but it also provides just the right amount of support to keep my body comfortable all night long. I usually sleep on my side, and sometimes on my back, and I find that it feels great in both positions—no more waking up with a sore back, which is such a relief.
What really surprised me is how cool it stays during the night. I’ve used memory foam mattresses before that made me sweat, but this one has a noticeable cooling effect that actually works better than I expected. It stays comfortable all night, no matter how much I toss and turn. Plus, it absorbs movement really well, so if my partner shifts around or I move in my sleep, it doesn’t disturb me at all.
Setting it up was super easy—the mattress expanded quickly after I took it out of the box. There was a small foam smell at first, but it vanished pretty fast. Overall, it’s comfortable, supportive, and feels like a great value. If you’re looking for a mattress that strikes a good balance between softness and support, I’d definitely recommend giving this one a try.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Comfortable, Supportive, and Sleeps Cool
Item Firmness Description: Medium Firm, Item Thickness: 10.0 Inches, Size: Queen (U.S. Standard)
This queen mattress is very comfortable and offers a great balance of softness and support. It is medium-firm and works well for relieving pressure on the back, shoulders, and hips while still feeling supportive throughout the night. The cooling feature helps keep the mattress comfortable and fresh, especially for warmer sleepers. It arrived neatly packed in a box and expanded quickly after opening with very little odor. I also appreciate that it’s certified, which gives extra peace of mind about the materials. Overall, a high-quality mattress that delivers great comfort and value for the price.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Amazing mattress
Item Firmness Description: Medium Firm, Item Thickness: 12.0 Inches, Size: Queen (U.S. Standard), Item Firmness Description: Medium Firm, Item Thickness: 12.0 Inches, Size: Queen (U.S. Standard)
I’m really happy with this mattress! From the first night, it felt super comfortable and supportive. It has the perfect medium-firm feel, not too hard and not too soft, which makes it great for a good night’s sleep.
The memory foam adapts really well to my body and helps relieve pressure, especially on my back and hips. I wake up feeling much more rested and without soreness.
I also love that it has a cooling effect. I usually get warm while sleeping, but this mattress stays comfortable throughout the night.
Another great thing is that it doesn’t transfer movement, so if you share the bed, you won’t feel the other person moving around.
Overall, this mattress exceeded my expectations. It’s comfortable, supportive, and feels like great quality for the price. I would definitely recommend it!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Comfortable and well made
Item Firmness Description: Medium Firm, Item Thickness: 12.0 Inches, Size: King
The firmness is great. Sleeps so good. Keeps us cool and forms to our bodies. I just hope it holds up for a few years. I have the 12 inch and my daughter that is 100lbs has the 10 inch we’ll see if this was as good of a buy as I think it is. Feels good and soft to the touch. I recommend this to anyone before you spend 2000.00 on a bed try this one it so very worth the money.
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Reviewed in the United States on May 22, 2026