Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 10 - Jul 15
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,
ISBN: 9781592338887
Author: Tasha Metcalf
Number of Pages: 272
Size: A5
Genre: Health, Diet & Exercise
Edition: First Edition
Key Features
A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.
Description
Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.
Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.
The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.
Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.
Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy