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Description
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory ProbIn this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti anger diet and learn the nutrients that calm
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoil To fight depression:
Learn how to kill ANTs (automatic negative thoughts) To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
Binding Type: Paperback
Publisher: Harmony
Published: 11/03/2015
ISBN: 9781101904640
Pages: 480
Weight: 1.00lbs
Size: 9.10h x 6.10w x 1.00d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great product
Super fun
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2025
★★★★★ 5
A Jolly Ball - A Treat Ball!
Color: Red + Yellow
In the past, I got my girls a doggie jolly ball. They played with that thing until they tore it apart! I've also gotten them several different, but similar, treat balls over the years.
Fast forward to present! I found the best of both worlds! A Jolly Treat Ball!
Upon receiving these two balls, first, I was so glad to find that they didn't stink! Literally, no terrible smell! YAY! Second, the jolly treat balls are durable. I placed a large treat in each of the balls and handed them over. Each girl took the ball by the handle and pranced to their desired location to devour their treat! Devour, they did... NOT! Because of the durability and construction of these balls, it took them a good 5 minutes to fully get each morsel of their large cookie! YAY! Once emptied, I asked them to bring it. They each picked up their ball, by the handle and brought it to me. Too cute - they each got just one more treat!
Now that they've utilized their jolly treat ball I have yet to see a single tooth mark in the ball. It has withstood their chewing to release the treat and hasn't been marred or scarred by their strong teeth.
I've also had the opportunity; after each use, to wash the jolly treat balls. They even withstand a scrubby to get them cleaned!
If I could, this "Durable Dog Chew Ball Toy" would get 10 stars! I'm one happy dog momma!
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Reviewed in the United States on December 31, 2024
★★★★★ 4
Durable is good
Our dog loves them. She chewed through them.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Great play and chew toy!
Pattern Name: Star
The dogs love these!
They're sturdy and give them plenty of chew time. The size is great and they are very playable. The dogs have a lot of fun and the weight is just enough for our little dogs.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Great for tug of war
Pattern Name: Checkered
Dog loves them. Best tug of war toy yet. Pretty we’ll indestructible
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Reviewed in the United States on January 2, 2026