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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.9 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Play that Vinyl
Color: Suitcase - Black
Bought for MIL to play her old records♥️She luvs it and it’s super easy to use!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 2, 2026
★★★★★ 4
Just Okay
Color: Suitcase - Black
Speakers are crap, but you can connect others, which is good I guess. Simple functionality, probably best for the "turn the page" books for toddlers. The Black Keys are sad.
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Reviewed in the United States on August 27, 2023
★★★★★ 5
Nice sounding phono!!
Color: Suitcase - Black
Nice sounding phono. For the price, it is great! Having trouble getting it to connect to Wifi, but I'll keep trying......
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Reviewed in the United States on February 3, 2026
★★★★★ 5
I love this!
Color: Suitcase - Black
Okay, I was born in 1985, of course I’ve always known that vinyls exist but never seen one work like live, forget about me putting it to play a record, so… this is my first record player I’ve ever bought, I did do some research before getting it and I was lucky to have gotten it because now it says “currently unavailable”, but I’m happy with my purchase and I do hope that Amazon make more of these for everyone who wants one, maybe even upgrade it a little bit… sounds good and clear but you can always hook it up to some speakers for more bass or volume. I haven’t tried the bluetooth yet so I’m not really sure what can you pair or not. It has Auto-stop so at the end of the side of the vinyl, it stops spinning. The briefcase appearance makes it stay on the vintage realm and is easy to carry and I liked the fabric used instead of vinyl-leather material like because they tend to deteriorate.
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Reviewed in the United States on December 27, 2024
★★★★★ 5
Nice
Color: Suitcase - Black
This was a Christmas gift for my son. He loves records. He was very happy with it. So far it works and very nice suite case where we can move it from one place to other.
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Reviewed in the United States on January 8, 2026
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