Coles Wellness Road Sunflower Kernels 500g

Coles Wellness Road Sunflower Kernels 500gColes Wellness Road Sunflower Kernels 500g. SOURCE OF PROTEIN for Healthy bones HIGH IN FIBRE^ for a healthy gut "Mild nutty flavour with a delicious crunch. Eat as is or add to salads, soups granola, muesli or yoghurt" Sunflower kernels refer to the edible inner part of sunflower seeds the shell or hull is removed, leaving the ready to eat kernel. Since the shells removed, sunflower kernels are convenient: you can eat them raw, roasted, or add

Coles Wellness Road Sunflower Kernels 500g. SOURCE OF PROTEIN for Healthy bones HIGH IN FIBRE^ for a healthy gut "Mild nutty flavour with a delicious crunch. Eat as is or add to salads, soups granola, muesli or yoghurt"

• “Sunflower kernels” refer to the edible inner part of sunflower seeds — the shell or hull is removed, leaving the ready-to-eat kernel.
• Since the shell’s removed, sunflower kernels are convenient: you can eat them raw, roasted, or add directly to food (salads, yogurt, granola, baked goods, etc.).

Ingredients:

Sunflower Seeds (100%).

Allergen:

Free From Gluten

Dietary:

High in Fibre, No Artificial Flavours or Colours

Preparation Instructions:

Eat alone or add to yoghurt, soups or salads. ;

Storage Instructions:

Seal tightly after opening

Store in a cool, dry place

Diet Benefit:

• Rich in healthy fats, protein, Fiber: Seeds like these provide a mix of macronutrients: for a standard serving of ~1 oz (≈ 28 g) shelled seeds you get about 165 kcal, ~14 g total fat, ~5.5 g protein, ~3 g Fiber.
• Abundant in vitamins and minerals: Sunflower kernels are especially high in vitamin E (a powerful antioxidant), B‑vitamins (e.g. niacin, folate), and minerals such as magnesium, selenium, zinc, copper, iron and more.
• Antioxidant & anti‑inflammatory properties: The vitamin E and other plant compounds (like flavonoids, phenolic acids) in sunflower kernels help protect cells from oxidative stress, which might reduce inflammation and support long‑term health.
• Support heart, skin, and metabolic health: The healthy unsaturated fats (polyunsaturated & monounsaturated) — often including linoleic acid — may help support cardiovascular health when they replace less healthy fats, while vitamin E and healthy fats contribute to skin health and overall cell maintenance.
• Good for digestion and satiety: The Fiber and protein content help make sunflower kernels a filling snack or meal addition — which can aid digestion, help you feel full longer, and support healthy eating habits.

Packed in Australia from Imported ingredients