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Description
Solemate: Master the Art of Aloneness & Transform Your LifeIn Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the
In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life.Quizzes and guided journaling help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone, it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure lifeBinding Type: Paperback
Publisher: Hay House
Published: 04/15/2010
ISBN: 9781401921446
Pages: 367
Weight: 0.94lbs
Size: 8.25h x 5.25w x 1.50d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
My dog loves it
My 70 lb 1 year old dog plays his own soccer with this toy and he loves making it squeek but he is a toy destroyer and so far this has held up pretty well. It's made of a soft material so I don't have to worry about it harming his teeth. It's easy to clean. It can be used in the house or outside for fetch. It is unpredictable at times with its bouncing which makes it more interesting for my dog to chase after. This is his favorite toy and carries it everywhere including to bed.
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Reviewed in the United States on September 23, 2025
★★★★★ 5
Durable Enough for Strong Jaws
I’ve gone through many toys that my dog destroys in minutes. This one has held up way better. The material feels tough, yet safe for chewing. I use it both indoors and outside, and it’s easy to rinse off when dirty. It’s been a relief to find something that can last longer in daily play.
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Reviewed in the United States on September 23, 2025
★★★★★ 5
Long lasting and safer alternative to sticks
Color: Dogwood & Calming, Size: Medium
These are great, very durable, and have lasted a very long time. Much safer for my dogs than the random sticks they find in the yard. They do get shorter with chewing eventually, but they don't break off in little chunks like I've seen with some nylon chews, and they don't splinter like wood. Medium size works well for both my 16 lb Cavalier and my 60 lb Pyrenees/Golden mix. They're both moderate-to-aggressive chewers, though size obviously affects how much damage they can do.
I wish you could buy the hemp chew separately because that one is very much a favorite in my house, so after 2 years and 2 purchases, I have barely any left of the remaining hemp chew, but still 2 of the dogwood chews that neither dog is as interested in anymore. I'd love to buy a couple more of just the hemp one.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Your dog will thank you.
Color: Dogwood & Fresh Breath, Size: Large
My dogs loves to chew on these. They make a small mess but not as bad as other chews. They are food for keeping teeth clean.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Nice chew toy
Color: Dogwood Mushroom, Size: Medium, Color: Dogwood Mushroom, Size: Medium
Super durable and puppy loves it. It was a bit hard for her at first but now at 5 months it’s one of her favorite things to gnaw on! It is heavy for the size but seems to be great quality and has given many hours of chew time with minimal wear.
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Reviewed in the United States on March 12, 2026