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Description
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor approved plan for healing that includes a ten day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 01/14/2020
ISBN: 9780316453325
Pages: 304
Weight: 1.10lbs
Size: 9.50h x 6.30w x 1.00d
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Product Reviews
★★★★★ 5
Nicely made. Good black denim.
Size: XX-Large, Color: Black Wash
Very cute. Sized right. Fits well. A little shorter than expected, just slightly above the knee. Got compliments!
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Reviewed in the United States on October 2, 2025
★★★★★ 4
Sleeves
Size: X-Large, Color: Black Wash
For a better fit on the sleeves move buttons over
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Already got complements!
Size: 2T, Color: Dark Indigo Wash, Size: 2T, Color: Dark Indigo Wash
Great fit, it’s a little stretchy so perfect for my toddler!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Soft material
Size: X-Small, Color: Dark Indigo Wash
Looks beautiful and is very soft
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Soft and lightweight
Size: XX-Large, Color: Light Denim Blue, Size: XX-Large, Color: Light Denim Blue
Great lightweight jacket more like a shacket really. Fits my son nice as well. So soft.
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Reviewed in the United States on March 21, 2026
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