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Description
The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid
By: Elissa Epel PhD | Series: The Seven Days Series“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We can’t avoid stress. But we can embrace it and transform it.
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
The seven-day prescription will lead you through these exercises:
Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full
Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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4.3 ★★★★★
Based on 128 reviews
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Product Reviews
★★★★★ 3
Poor Whisk Quality
Color: Green
I've had the kit for about a month. This matcha kit would be good for beginners just trying to get into making drinks at home. While I am not as experienced with matcha, I feel you could get a better ensemble to whisk your matcha. Mine is still holding up. I've made around 15 drinks probably? But I can't see the whisk holding on for longer than 3 months.
The whisk quality is not very good. The whisk mixes well, but it has a tendency for the bristles to break and bits of bamboo to end up in your drink.
The rest of the kit is holding up pretty well. The look of it is cute and minimalistic. Everything is easy to clean, though I think matcha kits are not meant to get very dirty besides coming in contact with matcha and water. If you mix anything else with this kit, I am not sure how well the bamboo will hold up in regards to mold.
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Reviewed in the United States on August 30, 2025
★★★★★ 5
Love This Set!
Color: Green
My daughter loves making matcha with this set. It as lasted for her matcha making sessions. The size is perfect to sit on top of the counter top. It's easy to clean, and leaves no after taste of any kind, nothing but great tasting matcha. The whisk makes to mix and get all the matcha powder so non sticks at the bottom or sides. It's a great buy!
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Great so far!
Color: Green
Simple matcha kit that works. I make my Matcha in my mug so I did not need a bowl. (One less thing to clean. ) As long as you clean what you use right away, it all just comes off. It's survived near daily use since I baught it.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good quality
Color: Green
Very easy to use, and great taste for the price !
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Great !!!
Color: Light Green, Color: Light Green
Can't wait to use this and everything came in perfect conditions!!!
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Reviewed in the United States on June 6, 2026
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