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Description
Sleep ReimaginedUnlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence based Cognitive Behavioral Therapy for Insomnia (CBT I), you will embark on a transformative journey to reclaim your
Unlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), you will embark on a transformative journey to reclaim your sleep in just 4 weeks. This 6-step program empowers you by providing practical strategies to understand your sleep patterns, rewire your arousal system, and cultivate therapeutic relaxation techniques. Each chapter features relatable case studies that illustrate various sleep disorders, making it easier to connect and understand your own sleep challenges. Additionally, learn vital skills in sleep restriction, stimulus control, and the use of mindfulness interventions to eliminate insomnia and prevent relapses. With its compelling insights and engaging format, 'Sleep Reimagined' is not just a book – it's your roadmap to better sleep and, ultimately, a better life. Plus, enjoy FREE shipping! Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled. Suitable for anyone looking to enhance sleep quality, this brand new release (ISBN: 9781682687116) from W W Norton & Company is your perfect bedside companion to a restful night's sleep.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682687116
Year: 2023
Publisher: W W Norton & Company
Description:
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.
In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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4.7 ★★★★★
Based on 153 reviews
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Product Reviews
★★★★★ 5
Every kitchen needs one of these!!!
Color: Black, Color: Black
Whoever designed this is absolutely brilliant!! I have had so many sponge holders that either sit on the edge of the sink and make a big huge mess or they’re attached to the inside of the sink with suction cups and they fall off and they get in the way. This one is absolutely perfect. It has a little tray built-in on a slant so when you set your sponge or whatever in there, the water runs down back into the sink. No more water puddling on the sink running onto the counter. This drains it right back in the sink automatically I am thrilled with this sponge holder !! It’s a nice color and very well-made. It’s metal but the drain tray is a hard plastic , which is fantastic because then it won’t rust. I am all about making things in life easier and this sponge holder not only looks great , it will eliminate cleaning up messes off the side of the sink. I posted a picture with water running into the sponge holder and it shows how the water runs down into the sink… It holds various sizes of sponges. It’s got a little area for a brush .I have a couple of my smiley sponges ( no names mentioned ) that fit in there perfectly.. every kitchen should have one of these without a doubt!!!
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Adequate sponge organizer
Color: Black, Color: Black
This is a black matte metal sponge organizer. It does have a tilted drip tray so the water drips down into your sink. The metal is cheap but effective. For the price, the added organization you get from this item is worth it! Could also be used in a bathroom. There is no mounting hardware included, not even adhesives.
The metal is already warped out of the box. This is not a high quality item, but the price is fair!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Great dish soap, cloth and scrubbies organizer!
Color: Black, Size: with Dishcloth Holder, Color: Black, Size: with Dishcloth Holder
I love the fact that it holds all my tools for the dishes. It helps to keep the area tidy.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great organizational tool!
Color: Silver, Size: with Dishcloth Holder
Looks nice and keeps everything in it's place!
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Reviewed in the United States on May 7, 2026
★★★★★ 4
sturdy and they work well
Color: Black, Size: with Dishcloth Holder
my husband been complaining we need something in there to put sponges, etc. in and I’ve agreed with him for two or three years now we bought some different things and none of them really worked. They weren’t what I wanted.
I saw this and bought it and it’s definitely worth the money. It looks great. It’s easy to install sturdy. It’s going to drain easily and it has one of the top little baskets that you can move to wherever you want it I couldn’t ask for anything better this is going to be definitely what we wanted.
I just tried other things that go over the faucet and things like that and they did not look right and they were flimsy so before you buy one of those check this out first if you have enough room by
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Reviewed in the United States on November 22, 2025