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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
No clumping
No clumping
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Easy to swallow!
Nice and small, very easy to swallow. So happy they are softgels, will definitely purchase again.
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Reviewed in the United States on January 27, 2026
★★★★★ 4
Thumbs up
4.5 stars. Did the job. Was taken daily along with an iron supplement. Could feel the change in my body.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Just what I needed
These are just what I was looking for.
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Reviewed in the United States on April 2, 2025
★★★★★ 4
Seems good.
This seems to be good quality and they build trust with the third party testing. The bottle arrives safety sealed for assurance. The blend is good; especially with the BioPerine for easier absorption. The capsules have not taste and are easy to swallow. So far, I'm quite pleased. The quality and price seems fair compared with other offerings. I have no negatives to note.
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Reviewed in the United States on March 14, 2025